What are the symptoms of heat stroke, heat rash, prickly heat and heat exhaustion?

Elderly man hot in summer Picture: (REX)

With temperatures hitting up to 33 degrees this week – there is an increased risk of heat stroke, heat exhaustion, prickly heat and heat rash.

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These conditions usually happen throughout a heatwave or in an exceptionally hot climate – however additionally once taking portion in strenuous bodily activity. Heat stroke can easily additionally occur if left in a hot auto too long.

Here’s exactly how to recognise the symptoms of all these conditions and exactly what to do if a person you know appears to be suffering from it.

What is heat stroke?

This is once the physique is no longer able to cool itself and as a result your physique temperature becomes greater compared to usual.

Heat stroke is different to sun stroke as this is a result of hot weather pretty compared to being caused by too much sun exposure.

Heat stroke can easily be fairly dangerous as it puts stress on the brain, heart, lungs, liver and kidneys. It can easily be life-threatening too.

What is heat exhaustion?

Heat weariness occurs once your physique starts losing too much salt and water, causing you to feel unwell.

If left untreated, heat weariness can easily lead to heat stroke.

Symptoms of heat stroke and heat exhaustion

Symptoms:

Feeling tired and weak
Feeling faint and/or dizzy
There being a shed in your blood pressure
Headache
Muscle cramps
Feeling sick or being sick
Sweating profusely
Extreme thirst
Fast pulse
Darker urine and going much less often

The elderly, babies and young children, individuals Along with long term good health conditions such as diabetes, a heart or lung condition and anyone that is ill or dehydrated already is at a greater risk from heat stroke and heat exhaustion.

Those taking portion in strenuous activity such as military exercises, athletes, hikers and manual workers are additionally at better risk of getting heat stroke or heat exhaustion.

How to treat heat stroke and heat exhaustion

Anyone suffering from heat stroke or heat weariness need to lie down in a cool place, either a room Along with air conditioning or somewhere Along with some shade.

All unnecessary clothing need to be removed so as much skin is exposed to the air as possible.

If a wet sponge, flannel or sheet is available, this need to be used to cool their skin. Cold packs need to be placed under their armpits and about the neck as well to cool the physique down. Fanning the person will certainly additionally help.

The person need to additionally be provided many cold fluids, ideally either water, fruit juice or a rehydration drink.

If you are tending to a person Along with heat stroke or heat exhaustion, you need to remain Along with them until they start to feel much better – this need to be within 30 minutes. If they do not recover in this time an ambulance need to be called.

It is feasible for a person to fall unconscious through heat stroke or heat exhaustion. If this happens, or the person becomes confused or starts having seizures you need to call the emergency services. While you wait for suggestions to arrive you need to do all of the above and place them in the recovery position.

If they are having seizures, any sort of objects that could hurt them need to be moved aside.

More article is available on the NHS website.

What is prickly heat and heat rash?

Prickly heat rash (Picture: Getty)

Prickly heat, heat rash or ‘miliaria rubra’, usually appears on the face, neck, chest or thighs a few days after being exposed to hot temperature or climates. However, it can easily occure anywhere on the body.

The rash can easily be identified Along with dozens of small spots or bumps that feel either prickly or sting. regularly they additionally itch, can easily look enjoy tiny blisters and can easily result in some mild swelling.

What sets off prickly heat and heat rash?

The rash is generally caused by excessive sweating and is once the sweat glands become blocked.

Areas covered Along with clothing tend to suffer from prickly heat much more – as a result of much more sweat and friction. You can easily additionally grab prickly heat in winter if you wear too much clothing and sweat.

You are at an increased risk of getting prickly heat if you are over weight or overweight (as a result of being much more prone to sweat), if you sit too close to a fire or heater or if you have actually a long-term illness that sets off you to be bed bound, as this can easily create much more sweating.

Babies and small youngsters additionally have actually an increased risk of getting prickly heat as their sweat glands haven’t fully developed.

Treating prickly heat and heat rash

Heat rashes aren’t seen as serious conditions however they can easily be uncomfortable. The rash disappears after a few days – however to ease your symptoms steer clear of excessive heat and humidity, drink plenty of fluids, wear loose cotton clothing and try to preserve your skin cool by taking cold showers or baths.

You can easily additionally use calamine lotion, hydrocortisone lotion and antihistamine tablets to ease the itchy and irritation.

Source: NHS

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