People that experience atypical depression are especially at risk for periods of fatigue. In typical depression, patients regularly have actually trouble sleeping, whereas patients along with atypical depression regularly sleep a lot more compared to 10 hours a day. Atypical depression is most common with bipolar II and carries added symptoms of fatigue.
There are two types of fatigue, bodily and psychological. The two are present in fatigue associated along with bipolar disorder.
Physical symptoms of fatigue include:
- Digestive distress (nausea, vomiting, diarrhea)
- Chest pain
- Headache
- Dizziness
- Muscle aches or weakness
- Lethargy
- Slowed reflexes
- Impaired coordination
- Leaden paralysis (most common in bipolar II)
Psychological symptoms of fatigue include:
- Lack of motivation
- Difficulty concentrating
- Increased or long-term sleepiness
- Indecisiveness
- Moodiness
- Irritability
- Poor cognitive functioning
Many of these symptoms might be attributed to various other factors such as medication adverse effects or an unrelated illness, so it’s essential to preserve monitor of once symptoms appear and any kind of various other coinciding symptoms or behaviors.
Most of the time, determining fatigue as a symptom is not terribly difficult. Having to fight to get hold of from bed and shower are very clear signs. Countering fatigue throughout a depressive phase is the hard part.
There is no immediate fix for significant fatigue along with depression, yet there are several actions patients can easily take to increase symptoms of fatigue:
- Plan your day about once you believe you function best. If you job much better in the morning, don’t put it off and risk being also tired later.
- Limit caffeine. It can easily give short-term energy, yet comes along with the risk of a worse crash later. Caffeine consumption can easily additionally interfere along with sleep cycles.
- Regulate your sleep. Too a lot sleep and too little sleep can affect mood episodes.
- Eat right. A Bad diet regimen can exacerbate symptoms of bipolar disorder by affecting brain and physique chemistry.
- Drink a lot more water. Dehydration can cause fatigue and affect mood.
- Exercise. Finding the motivation to do anything once dealing along with fatigue and depression is challenging, yet carrying out aerobics enhances oxygen in the blood, which can easily help treat The two symptoms.
- Try to limit stress. It triggers fatigue and can easily induce mood episodes.
- Talk to your doctor. There are medications prescribed specifically to fight fatigue associated along with depression. However, the fatigue you’re experiencing might not be the result of bipolar disorder itself. It could be caused by medication or One more underlying issue, so it’s essential to sort that out first.
Unfortunately, significant fatigue is a section of bipolar depression as The two a precursor to an episode and a symptom of the episode itself. various other symptoms of bipolar disorder enjoy restless energy, racing thoughts and insomnia can easily worsen fatigue, which can easily worsen various other symptoms. It appears an endless cycle, yet it is feasible to regulate it along with the right combination of medication and behavioral changes.
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Image credit: Jem Yoshioka